Over 7 days we provide carefully programmed STRENGTH sessions building strong foundations and fitness to plug & train with in our signature PERFORMANCE sessions. We ensure both novice trainers and seasoned athletes progress in each aspect.
Sessions are set in a dynamic and fun atmosphere with a balance of technical coaching and immersion designed for you to push your limits and reach new heights in your fitness.
Our sessions introduce hard work with a measured approach to intensity and movement. We create an electric atmosphere led by high performance coaches; a sure fire way to level up your fitness game.